When holding your cane, your elbow should be bent at about a 15-degree angle, or slightly more if you use your cane to help with balance. But if you follow these simple steps, the procedure could prove to be less taxing on the overall endeavor. And this goes on to cement their reputations in being a marvelous ambulatory assistive device. Position the cane slightly to the side and about 2 inches forward. You might bend your elbow slightly more if you're primarily using the cane for balance. They can give you exercises to do on your own and check in with you to see how you progress. Let’s talk about the entire process of using a cane for walking. © 2005-2021 Healthline Media a Red Ventures Company. Canes assist an individual in maintaining balance by widening their base support. The cane is fade resistant and the foot is made with a foam grip that is soft and provides with balance as required by its user. Placing the cane on the side you didn’t have surgery on, take a step with your stronger leg first, and then follow with your weaker leg and the cane simultaneously. Some people may need a cane for a short period of time, while others may require a cane for balance indefinitely. Move your cane forward at the same time as you step forward with your affected leg. Make sure your cane is completely stable before you walk forward. Save my name, email, and website in this browser for the next time I comment. For example, if your right side is weak and that is causing you to lose balance, hold the cane in the left hand. 1. Sometimes people can’t get the hang of it even after using it for weeks. Talk to a physical therapist if you’d like to learn how to use a cane properly or do exercises to build body strength, balance, and stability. However, use extra caution when using your cane in wet, icy, or slippery conditions. To walk safely with a cane on level surfaces: Hold the cane in the hand on your “good” side so that it provides support to the opposite lower limb; Take a step with the “bad” leg and bring the cane forward at the same time. how to walk with a cane. Hence, to help ease the journey, presented below are some do and don't facts of the device. At the start of using a cane, one may need a little help, especially if the condition of the ankle is too vulnerable. And then it transfers the pressure through the shaft to the top of the cane, ready to be counterbalanced by the upper part of the body, especially the hand and wrists. However, if one only took a little time to consult and coordinate their steps according to the general rules of cane walking, they could easily avoid such grievances. Move the cane and the affected leg one step forward at the same time. Read more on causes of issues with balance and movement. Generally, there are two types of step patterns: The 2-Point Gait (a.k.a.) Put in night-lights on the route from the bedroom to the bathroom. Use the cane to help your balance. Avoid positioning your cane too far forward, as it could slip. Canes are made to ease your walking experience. Regular Cane – Which One for You? Take your strength, stability, and fitness level into consideration when you’re choosing a cane. 10 Best Walking Canes for Stability at Any Age (Top Picks for 2020). You must do exercises to build strength, stability, and balance. Move the cane forward. Problems with walking can be due to disease or injury to the legs, feet, spine, or brain. Bring your weaker leg down. Then bring the affected leg out to match the distance. Use extra care when you navigate steps or a curb with your cane. All these varied aspects play together to select the right cane for the right person. You can also use an apron or attach a small bag to your cane using Velcro. Use this as a rule of thumb. Hence the bottom line here is canes assist people in improving and maintaining a steady postural balance at all times. As phase (iii) + (iv) together helps to move 1-step forward; hence, this walking pattern is known as 2-point gait. The measurement thus retrieved is the ideal digit for the cane height. The cane also gives you balance and stability to be able to stand on your own, walk, and even perform some home chores. Set up and organize your living space so that all the items you’ll need access to are easy to reach. You may use a cane for an indefinite time or while you’re recovering from surgery or a stroke. You can also use a shower tub seat. The elbow should bend at least by 20° when holding a cane. If the cane is a proper fit, your elbow will be flexed 15-20 degrees when you hold the cane while standing. How to walk with a cane. Cane length is usually about one half the cane user's height, in inches, wearing shoes. 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